Shed Stubborn Fat
Get Strong, Lean & Confident...
Even If You're Not Confident in the Gym
MEMBERSHIPS
MEAL & WORKOUT PLAN
- Personalized Fitness Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection Group
- Online Support
- 7-day Happiness Guarantee
monthly MEMBERSHIP
$274.99
$149.99
*USD. Billed Monthly.
ANNUAL MEMBERSHIP
$799.99
*USD. Billed Annually.
VALUE
✓ Personalized Workout Plan
Valued - $30
✓ Personalized Meal plan
Valued - $70
✓ Self Accountability tools, Workout Log and Fitness Diary
Valued - $40
✓ Priority Support
Valued - $50
✓ Access to Private Community Group
Value - Priceless
✓ Access to Mindset Video Library
Value - Priceless
Your transformation starts here!
Welcome to Dr. Baltimore's Transformation Team. My name is Dr. Baltimore and I'll be your coach. I'm very passionate about empowering women to transform their lives through nutrition and fitness. My journey in helping these women transform themselves developed when I realized the impact that I could have on my peers by helping them combat obesity, feeling sluggish, and not feeling happy with their body. I discovered that I have a transformative power through nutrition and fitness. With discipline and consistency, I've led thousands of people to shed unwanted pounds, gain confidence, strength, and renewed sense of vitality. Along the way, I learned that by instilling balance, self-love, sustainable habits, and discipline, I could change a temporary 12-week goal into a lifestyle change. Now I'm on a mission to share my knowledge and experience with other women who are ready to embark on their journey to better their health and achieve their fitness goals. Whether it's through personalized fitness plans, nutritional guidance, or mindset coaching, I'm here to support and inspire you every step of the way. Are you ready to join this incredible journey towards a happy, healthier you? Let's do it together.
TRANSFORM YOUR BODY
A LOOK AT THE PLAN
Personalized
WORKOUT PLAN
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury or just want to try something new? Easily swap them out!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Personalized
MEAL PLAN
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
MEMBERS-ONLY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
IMPORTANCE OF MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Frequently Asked Questions
NOT SURE WHERE TO START?
That's why I'm here. We'll start by talking about your goals, your lifestyle, and any challenges you've had in the past. Then I'll build a customized plan that includes nutrition and fitness and is designed to maximize your results.
Diet Doesn't Mean Deprivation
Food is fuel, and you'll be working hard during this journey. That means we'll build a nutrition plan that works for your life and individual tastes. We'll make sure you're eating enough of the right foods to build loads of lean muscle while you finally shed that stubborn fat.
Nervous About Taking on the Gym?
Weight lifting can be one of the most intimidating activities to take up, but together, we'll get you confidently lifting and crushing your goals. I'll build an efficient workout plan and ensure you learn how to do each exercise safely and confidently. Soon, you'll be striding into the free weights area like you own the place!
You only get
one body
You can buy a million pairs of shoes, a million different outfits, and all the fancy material possessions in the world. You only get one body for life and it deserves to be treated as your most sacred investment. Like anything else in life, anything worth having requires dedication and sacrifice.
Choosing to embark on this journey will lead to a new found confidence that I will help you unlock. With discipline and my guidance I will help you attain and demolish any body goal. My reward is the smile you receive as we watch your body go through changes and progressions.
You can say day 1 or 1 day, but once you’re ready to start your day 1, I will be here to support you every step of the way.
MEAL & WORKOUT PLAN
- Personalized Fitness Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection Group
- Online Support
- 7-day Happiness Guarantee
monthly MEMBERSHIP
$274.99
$149.99
*USD. Billed Monthly.
ANNUAL MEMBERSHIP
$799.99
*USD. Billed Annually.
VALUE
✓ Personalized Workout Plan
Valued - $30
✓ Personalized Meal plan
Valued - $70
✓ Self Accountability tools, Workout Log and Fitness Diary
Valued - $40
✓ Priority Support
Valued - $50
✓ Access to Private Community Group
Value - Priceless
✓ Access to Mindset Video Library
Value - Priceless
